4_2048x2048My natural hair journey has been long but satisfying. I love trying new things but I stay away from any and everything lye-based. It has been 5+ years that started in Afghanistan. I spent a year working in Kabul, Afghanistan and the work was very meaningful but my hair suffered greatly. The water was hard and my lightened strands to a serious beating. So, I did what I always do and turned to the Internet and researched a solution. I came across and advert for The Damn Salon and instantly knew that I found my solution. I booked an appointment with the salon’s touring team that comes to Washington D.C every three months for a marathon hair session and found my happy place. The styles that I wore were wild and free and represented my personality perfectly. The styles that I wore were wild and free and represented my personality perfectly.

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I met the salon’s creator, Mushiya Tshikuka and we bonded instantly over the natural hair movement. I gave my hair health to Mushiya and The Damn Salon for two years and was rewarded with hair that was free of chemicals and growing like a weed. …..And that was 5 years ago and our friendship is as strong as ever! I have never met a woman that cares as much about women’s emotional health and how it is tied to our confidence. She wants every woman to look and feel good.  Mushiya went on to become a featured cast member of ‘Cutting it in the ATL’, a reality show that followed the business practices and lives of a few elite Black hair salon owners in Atlanta, Ga.

Mushiya has given me looks that give me life! Here are a few of my favorites!

 

So that is the ‘Damn’ back story! LOL! Mushiya has unleashed my inner hair diva and I haven’t looked back. When I have been Damn’d my confidence is through the roof. I am a bit shy normally but I do not have confidence issues. But, I get an extra boost when I leave the loving, creative atmosphere that The Damn Salon brings to every city they visit. We talk, laugh and boost each other up. Mushiya is an accomplished chef and we eat well….I am guilty of bringing the wine on a few occasions. We share success stories, wishes and fears. I even learned a few Congolese dance moves that I am going to bust out one day when I want to dance like no one is watching….I was with these ladies when I received news that I was accepted to grad school with a scholarship so it was with joy that I returned with the news that I’d graduated with my Master’s degree in Emerging Media Studies from Loyola University Maryland. We laugh, we cry and we love!

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Along with the love and sisterhood come the products….YASSSSSSSSS! I left with a shiny pink bag chock full of products that Mushiya has developed for natural hair and the people that love STUFF! b04677_ae699ec6b5188070e2edd4f28fa399d4When I came home from Afghanistan with damaged, bleached hair with balding spots that were down to the scalp in places I couldn’t see. It was these products that brought my hair back to its natural state. I massaged the shea butter-based hair butter into my thirsty scalp once a week and in a few short months my hair grew back in the balding spots. A few months after that I had a headful of healthy hair to deal with.

It has been a week since I got my hair done and I am still enamored with the Urban Twists that Mushiya chose for me along with the honey and platinum color that she knew would compliment my skin.

Damn! I am summer ready and off to my next adventure…stay tuned!

5161ir3vb9L._AC_US218_Spring is a time of rebirth! Flowers are blooming, the weather is cooperating and we have shed the heavy layers. Spring is a time to celebrate yourself! Beauty trends and the latest fashions are amazing ways to express your self but at its core beauty starts within. Take the time to preserve your inner light. I take the time to celebrate my thoughts and the things that make me happy through travel, photography and writing. Cultivate your inner beauty along with your physical representation and you will shine this season. When you smile and laugh your inner peace resonates and everyone around you reaps the benefits. I have kept a journal or diary since I was a young girl, capturing my thought and feelings while documenting people and places that brought me joy. Many of my blog posts start out in longhand and transfer to my site once I have settled in for the night.

Journaling is relaxing and allows me to relieve stress. So in honor of the Spring/Summer season I indulged in new journals for work and me time! My favorite Moleskine journals now come in bright vibrant colors like teal, red and fuschia, colors that are guaranteed to bring out the writer in you. Moleskine journals have a long, distinguished history. 41q4yofsxvL._AC_US218_The Moleskine notebook is, in fact, the heir and successor to the legendary notebook used by artists and thinkers over the past two centuries: among them Vincent van Gogh, Pablo Picasso, Ernest Hemingway, and Bruce Chatwin.

In the mid-1980s, these notebooks became scarce, and soon vanished entirely. In 1997, a small Milanese publisher brought the legendary notebook back to life, and selected this name with a literary pedigree to revive an extraordinary tradition. Following in Chatwin’s footsteps, Moleskine notebooks have resumed their travels, providing an indispensable counterpart to the new and portable technology of today. Capturing reality in movement, glimpsing and recording details, inscribing the unique nature of experience on paper: the Moleskine notebook becomes a battery that stores ideas and feelings,

51WyzpF2MfL._AC_UL160_SR160,160_A chance trip to a Crate and Barrel store gave me a new favorite and I balance my love for journals between the two styles. The French-inspired Mon Carnet de Poche has become a favorite in my day bag along with my Moleskine. I am an inpatient shopper and very grateful that Amazon carries both styles and I can get them overnight or close to it through my Prime account. I like to use one for my fashion and blog notes and the other for tedious meetings. I mean really…who wants to sit in a meeting and not make a must-have now list!

41VijXHebJL._AC_US218_Last but not least is my One Line a Day memory book. My memories cannot be contained in one line so I try to document the one thing or significant memory that has affected me emotionally. Good or bad and with little censorship. I celebrate life’s challenges through these memories. You never know how far you’ve come unless you acknowledge the good times and bad. So, I hope you can find joy and peace in the reflection of life.

Happy Journaling!

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Get Creative! All Journals Available At Amazon.com

31pbDuzjSlL._AC_US218_I love to talk about natural beauty and health but I truly believe that beauty starts from the inside out. You can buy the best make up and beauty products but nothing can replace WATER! I can’t stress hydration enough! Flipping through an old copy of Instyle magazine while waiting for my yearly dental cleaning made me think about how much water I drink and how it effects my beauty routine. Drinking enough water each and every day can be the answer to your biggest beauty problems (we’re talking dull skin, brittle nails, and even thinning hair. Here are a few reasons to drink for beauty and health.

Water Makes Your Skin Glow
41zylMI+JyL._AC_US218_Water helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result. Drink an 8oz glass in the morning before brushing to get kickstart your liver and kidneys from a long night of sleep. I also keep a bottle on my nightstand to give my body a chance to rejuvenate during the night.

It Makes Nails Stronger
Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.

It Fights Aging

A gallon a day won’t magically erase fine lines and wrinkles. But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness. Water consumption combined with a dedicated beauty routine can keep those lines and wrinkles at bay.

It Clears Acne
Another beautiful part about washing away toxins is that it can prevent acne flare ups and other common skin issues. Try squeezing a fresh lemon or a teaspoon of apple cider vinegar into a cup of hot water and drinking it first thing in the morning.

If it is hard for you to drink the recommended amount every day try different methods. I have carried the infusion water bottle and experimented with different combinations of fruit and herbs. Pinterest has hundreds of pages devoted to fruit and herb infused water.

Here are a few ideas to motivate you to drink water

The S’ip by S’well bottle is a perfect compliment to a hot summer day.

  • Keeps your drinks cold for 24 hours, hot for 12
  • Double-walled to eliminate condensation so bottle won’t sweat on your hands or in your bag
  • Food-grade, 18/8 stainless steel is BPA free and sensibly tested for healthy hydration
  • Vacuum insulated to keep liquids and carbonated beverages fresh
  • Holds 15 oz of your favorite beverage

Amazon has a large selection of fruit infuser water bottles in a variety of colors because we all want our accessories to rock!

Make water a part of your daily routine and the benefits will shock you.

 

 

 

I had the honor of participating in a retirement service at the Women in Military Service for America Memorial a few years ago. I had time to walk around and viimagesew the art, video and photo exhibits, there is so much to see. A wave of emotion hit me as I realized that I was a member of an exclusive club where the requirements are bravery, courage and dedication to our nation. I didn’t realize that a silent group of women were watching me and they approached and hugged me like a long-lost sister. They were museum docents, the women who volunteer their time to keeping the museum alive. They were women who’d served in the military as nurses, doctors, and in recent more direct combat roles, understand my sacrifice and my tears.

Congressional resolutions to honor military women were introduced by Senator Frank Murkowski (R-AK) and Congresswoman Mary Rose Oakar (D-OH). Signed into law by President Reagan in November 1986. The Women’s Memorial is the only major national memorial honoring all Servicewomen, a number that exceeds 2.5 million. It was a struggle images-2to get the museum project off the ground because the costs would exceed 22 million dollars and require 2.5 million dollars in yearly operating costs. Despite the fundraising efforts of a determined group of women World War II veterans the memorial is in danger of closing due to rising financial concerns. In an interview with NBC News, retired Air Force Brig. Gen. Wilma Vaught, a Vietnam veteran and president of the board of directors of the Women in Military Service Foundation, described the financial situation as ‘iffy’. The memorial remained afloat thanks to a $1.6 million congressional appropriation and a special fundraising drive that’s brought in $250,000. But paying bills remains a challenge, Vaught said. “You’re constantly wondering if you’re going to get enough money to pay for the rent, pay for the electricity for the building, pay for the people that work,”

 

images-3The original supporters of the memorial are dying off with many of them in their mid-eighties. It is time for the generation of women that have served to step up and participate in the efforts to preserve our history. REGISTER, DONATE, PARTICIPATE it is time for us to tell our story. There have been too many instances where women in service have been overlooked because we have not used our voice. The day I visited the memorial I told my story and it is now forever preserved. Women suffer the same it is not necessary to suffer in silence.

 

For more information visit: www.memorial.org

References

https://www.armytimes.com/articles/americas-only-memorial-to-military-women-needs-your-help

http://www.nbcnews.com/id/37069130/ns/us_news-life/t/will-womens-military-memorial-stay-open/

www.womensmemorial.org